Carbohydrate Counts

Lukas Elementary, Elementary Lunch Menus, May 29 - June 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Ice Cold Milk Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

13 grams

Chocolate Skim Milk

1 carton

0 grams

20 grams

Skim Milk

1 carton

0 grams

12 grams

Veggie Juice Serving Size Fiber Carbohydrates

Cherry Blend Juice

1 carton

0 grams

13 grams

Dragon Juice Blend

1 carton

0 grams

13 grams

Deli Sandwich of the Day Serving Size Fiber Carbohydrates

Ham and Cheese Sandwich

1 sandwich

5 grams

35 grams

Turkey & Cheese Sandwich

1 sandwich

5 grams

34 grams

Chef Salads Serving Size Fiber Carbohydrates

Vegetarian Egg and Cheese

1 pack

0 grams

9 grams

Turkey and Cheese

1 pack

0 grams

19 grams

Seasonal Fresh Fruit Serving Size Fiber Carbohydrates

Nectarine

1 each

3 grams

17 grams

Fresh Plums

2 plum

2 grams

12 grams

Fresh Peaches

1 peach

3 grams

17 grams

Cantaloupe

0.5 cups

0 grams

5 grams

Fresh Strawberries

0.5 cups

2 grams

7 grams

Clementine

1 clementine

3 grams

13 grams

Tangerine

1 tangerine

1 gram

10 grams

Watermelon

4 oz

1 gram

11 grams

Fresh Pears

1 pear

6 grams

27 grams

Fresh Orange

1 orange

3 grams

15 grams

Red Apple

1 apple

3 grams

18 grams

Gold Apple

1 apple

4 grams

25 grams

Banana

1 banana

3 grams

27 grams

Grapes

4 oz

1 gram

16 grams

Kiwi

0.5 cups

3 grams

15 grams

Chilled Canned Fruit Serving Size Fiber Carbohydrates

Applesauce

4 oz

1 gram

15 grams

Applesauce Cup

1 each

1 gram

14 grams

Mandarin Oranges

4 oz

1 gram

15 grams

Mixed Fruit

4 oz

1 gram

15 grams

Sliced Peaches

4 oz

0 grams

18 grams

Diced Peaches

4 oz

2 grams

18 grams

Sliced Pears

4 oz

3 grams

24 grams

Pineapple Tidbits

4 oz

1 gram

15 grams

Blueberries

4 oz

2 grams

9 grams

Condiments Serving Size Fiber Carbohydrates

Cholula

1 packet

0 grams

0 grams

Ketchup

1 packet

0 grams

3 grams

Mustard

1 packet

0 grams

0 grams

Mayo

1 packet

0 grams

0 grams

Ranch Dressing

1 pack

1 gram

1 gram

Sesame Dressing

1 packet

0 grams

8 grams

Italian Dressing

1 packet

0 grams

1 gram

Tartar Sauce

1 packet

0 grams

1 gram

Bbq Sauce

1 packet

0 grams

2 grams